Activities and Events at Sprowston Diamond Centre

What’s on at Sprowston Diamond Centre    

Listed below are the regular classes held at the centre, for further details please contact class tutor.

Monday

Safy Fitness (10.30am – 11.30am)
Baby, Mum, Legs, Bums and Tums – exercise class for Mums Babies & Toddlers
Pay as you go or book online at safyfitness.co.uk
T: 07502 229929

The Creation Station (12.00 Noon – 12.50pm term times)
Little Explorer  is suitable for children aged 18 months to 5 years old. Each term we look at a different theme. At classes, children do a mix of messy play, group work and crafting. They will leave with a take home craft each week. Paint suits are provided. Try us out with a ‘Buy on get on free’ first time offer.
E: eleanormason@thecreationstation.co.uk
T: 07421234055
W: thecreationstation.co.uk

Perfect Performers School of Dance
Offering dance classes in Ballet, Tap Modern and Acro (various classes from 4.00pm)
E: perfectperformersschoolofdance@gmail.com
T: 07845758957 or 07732628803
W: perfectperformers.wixsite.com/schoolofdance

Pilates with Laura Newbury (7.00pm – 8.00pm)
T: 07771780444
W: pilatesbacktohealth.com

Tuesday

Perfect Performers School of Dance
Offering dance classes in Ballet, Tap Modern and Acro (various classes from 4.00pm)
E: perfectperformersschoolofdance@gmail.com
T: 07845758957 or 07732628803
W: perfectperformers.wixsite.com/schoolofdance

Dynamic Dance (various classes from 6.00pm)
A fun and friendly dance school with classes held in Street Dance.
T: 07828 456106
W: dynamicdancenorwich.co.uk

Wednesday

Yoga (9.30am – 11.00am)
E: jessica@blissyoganorwich.co.uk

ATP Health and Fitness – Keep Fit over 50s Aerobics (1.30pm – 2.20pm)
E: info@healthandfitness.uk.com
T: 07785105381

Music Bugs
Family Bugs – 9.45am
Mini Bugs – 10.40am & 1.00pm
Baby Bugs – 11.30am
T: 08444128193

Bootcamp with Fi (6.00pm – 7.00pm)
Based around the circuit training method involving weighted and non-weighted exercises with a variety of equipment. Designed to push you and challenge you each week trying different and new exercises. Total Body Workout.
E: Fifitness@outlook.com
T: 07787298690

Thursday

Perfect Performers School of Dance
Offering dance classes in Ballet, Tap Modern and Acro (various classes from 4.00pm)
E: perfectperformersschoolofdance@gmail.com
T: 07845758957 or 07732628803
W: perfectperformers.wixsite.com/schoolofdance

Sprowston Community Dementia Cafe
A relaxed informal and free drop-in providing support for people with memory difficulties and their carers. Providing Companionship, Information and advice, opportunity for private chats, occasional speakers and therapists
Held on third Thursday of every month 10.00am – 12.00pm.

For more details please email: sprowstondfc@gmail.com

Babyfit Late Pregnancy Yoga (5.30pm and 7.00pm)
T: 07785105381

Kifi Wellness 
Group Mat Pilates – Beginners with Victoria (6.30pm – 7.30pm)
Group Mat Pilates – Beginners/Improvers with Beth (7.00pm – 8.00pm)
T:07833496972
E: hello@kefiwellness.com
W: www.kefiwellness.com

Friday

Dynamic Dance (various classes from 4.00pm)
A fun and friendly dance school with classes held in Street Dance.
T: 07828 456106
W: dynamicdancenorwich.co.uk

Perfect Performers School of Dance
Offering dance classes in Ballet, Tap Modern and Acro (various classes from 4.00pm)
E: perfectperformersschoolofdance@gmail.com
T: 07845758957 or 07732628803
W: perfectperformers.wixsite.com/schoolofdance

Saturday

Slimming World with Dawn (8.30am)
T: 07724919230

Sunday

The Redeemed Christian Church of God, Soul Winning Centre
A worldwide church serving local communities and fully committed to the Church of God.
Services are 11.00am – 12.30pm