Activities and Events at Sprowston Diamond Centre

What’s on at Sprowston Diamond Centre    


Pilates with Laura Newbury (7.30pm – 8.30pm)
Strengthen deep core muscles, tone the body, and improve muscle control, flexibility, posture, coordination and strength. Also gain better body alignment and overall improved wellbeing and reduced stress.
5 class booking card for £30.00 (these can be bought and used at any class) or £6.50 (pay as you go)
If you have your own mat bring it along if not I will provide.
Also available for one to one sessions.
For any more information:
Tel: 07771780444


Dynamic Dance
A fun and friendly dance school with classes held in Street Dance. For more information Tel: 07828 456106 or visit
Age 13+                     (6:00pm – 7:00pm)
Adults Dynamic Fit     (7.00pm – 7.45pm)
Adults Advanced         (7:45pm – 8:45pm)


Yoga (9.30am – 11.00am)
Balances the mind and body taking you on a journey of self discovery
All Levels – £8 drop in or £42 for 6 classes

Keep Fit Classes (Over 50s) ( 1.00pm – 1.50pm and 2.00pm – 2.50pm)
Low impact aerobics classes choreographed to music from the 60s-90s, you can work at your own pace.
New customers get there first class FREE and thereafter it’s £3.50 per session.
GUARANTEED to help you slim, tone, improve your health, fitness, coordination, balance and flexibility.
For more info or to secure your FIRST CLASS please contact Matt
Phone 07785105381

Music Bugs
9.45am Family Bugs (Mixed Age)
10.40am Baby Bugs (0 to crawling)


Dynamic Dance 
A fun and friendly dance school with classes held in Street Dance. For more information Tel: 07828 456106 or visit
Age   4 – 6             (4:00pm – 4:30pm)
Age   7 – 9             (4:30pm – 5:15pm)
Age 10 – 12           (5:15pm – 6:00pm)
Age 13+                (6.00pm – 7.00pm)


The Redeemed Christian Church of God, Soul Winning Centre
A worldwide church serving local communities and fully committed to the Church of God.

  • Our services are on Sunday’s 11am – 12.30pm
  • You can expect a warm and friendly welcome
  • Biblical sermon and fellowship
  • Ministry and prayers.
  • We have a bible study group at the same venue Thursday’s at 6.30 – 8pm
  • Everybody is welcome
  • We all look forward to meeting you and joining us with church.