Activities and Events at Sprowston Diamond Centre

What’s on at Sprowston Diamond Centre    

Monday

Pilates with Laura Newbury (7.30pm – 8.30pm)
Strengthen deep core muscles, tone the body, and improve muscle control, flexibility, posture, coordination and strength. Also gain better body alignment and overall improved wellbeing and reduced stress.
5 class booking card for £30.00 (these can be bought and used at any class) or £6.50 (pay as you go)
If you have your own mat bring it along if not I will provide.
Also available for one to one sessions.
For any more information:
Tel: 07771780444
Website: pilatesbacktohealth.com

Tuesday

Dynamic Dance
A fun and friendly dance school with classes held in Street Dance. For more information Tel: 07828 456106 or visit www.dynamicdancenorwich.co.uk
Age 13+                     (6:00pm – 7:00pm)
Adults Dynamic Fit     (7.00pm – 7.45pm)
Adults Advanced         (7:45pm – 8:45pm)

Wednesday

Yoga (9.30am – 11.00am)
Balances the mind and body taking you on a journey of self discovery
All Levels – £8 drop in or £42 for 6 classes
Contact: jessica@blissyoganorwich.co.uk

Keep Fit Classes (Over 50s) ( 1.00pm – 1.50pm and 2.00pm – 2.50pm)
Low impact aerobics classes choreographed to music from the 60s-90s, you can work at your own pace.
New customers get there first class FREE and thereafter it’s £3.50 per session.
GUARANTEED to help you slim, tone, improve your health, fitness, coordination, balance and flexibility.
For more info or to secure your FIRST CLASS please contact Matt
Email info@healthandfitness.uk.com
Phone 07785105381

Block Fit (7.00pm – 8.00pm)
Dance, Combat, Hit hi/lo training and Yoga stretch/relax  – for more details contact Kerri-Ann on 01603 898439

Friday

Dynamic Dance 
A fun and friendly dance school with classes held in Street Dance. For more information Tel: 07828 456106 or visit www.dynamicdancenorwich.co.uk
Age   4 – 6             (4:00pm – 4:30pm)
Age   7 – 9             (4:30pm – 5:15pm)
Age 10 – 12           (5:15pm – 6:00pm)
Age 13+                (6.00pm – 7.00pm)

Sunday

The Redeemed Christian Church of God, Soul Winning Centre
A worldwide church serving local communities and fully committed to the Church of God.

  • Our services are on Sunday’s 11am – 12.30pm
  • You can expect a warm and friendly welcome
  • Biblical sermon and fellowship
  • Ministry and prayers.
  • We have a bible study group at the same venue Thursday’s at 6.30 – 8pm
  • Everybody is welcome
  • We all look forward to meeting you and joining us with church.