Activities and Events at Sprowston Diamond Centre

What’s on at Sprowston Diamond Centre    


Toddler Sense 

It’s time for Toddler Sense. A place where structured play goes hand in hand with imagination, the freedom to explore, and adventure! Each week has a unique theme, creating a whole new world of magical delights. Imagine zooming through space, partying like pirates or scuba diving in a magical sea. The programme is founded on decades of scientific research and its structure will help prepare your child for school. Available from 13 months – 5 years. To find out more: Call Becky Edwards on 07843209333 Email:

Traditional Karate & Fitness

At Traditional Karate and Fitness (TKF) and we are committed to teaching Shotokan Karate to the highest standard. All our professional instructors are fully qualified, first aid trained, DBS checked and have many years of experience teaching the most practised martial art in the world. We teach Karate 6 days a week across various locations in Norfolk and Suffolk, which includes Sprowston. TKF is affiliated to Japan Karate Shotorenmei (JKS) which is a world renowned Shotokan Karate governing body.

The JKS is one, if not the biggest, Shotokan Karate organisation in the world and provides regular national and international courses and competitions, with world class instructors from oversees including Japan. Being part of the JKS, also gives us direct membership to World Karate Federation (WKF) which is the only Karate group recognized by the International Olympic Committee (IOC), which in turn makes us the only IOC recognized Karate group in Norfolk.

You will be joining a very successful and reputable Karate club that currently has over 300 members. For further information or to book your first two free classes please call 07908 406487, email or visit

Junior Karate All Grades 6:00pm – 7:15pm
Adult Karate All Grades  7:30pm – 8:45pm


Dynamic Dance
A fun and friendly dance school with classes held in Street Dance. For more information Tel: 07828 456106 or visit
Age 13+                     (6:00pm – 7:00pm)
Adults Dynamic Fit     (7.00pm – 7.45pm)
Adults Advanced         (7:45pm – 8:45pm)


Yoga (9.30am – 11.00am)
Balances the mind and body taking you on a journey of self discovery
All Levels – £8 drop in or £42 for 6 classes

Block Fit (7.00pm – 8.00pm) Dance, Combat, Hit hi/lo training and Yoga stretch/relax  – for more details contact Kerri-Ann on 01603 898439


Dynamic Dance 
A fun and friendly dance school with classes held in Street Dance. For more information Tel: 07828 456106 or visit
Age   4 – 6             (4:00pm – 4:30pm)
Age   7 – 9             (4:30pm – 5:15pm)
Age 10 – 12           (5:15pm – 6:00pm)
Age 13+                (6.00pm – 7.00pm)


The Redeemed Christian Church of God, Soul Winning Centre

A worldwide church serving local communities and fully committed to the Church of God.

  • Our services are on Sunday’s 11am – 12.30pm
  • You can expect a warm and friendly welcome
  • Biblical sermon and fellowship
  • Ministry and prayers.
  • We have a bible study group at the same venue Thursday’s at 6.30 – 8pm
  • Everybody is welcome
  • We all look forward to meeting you and joining us with church.